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Bootcamp Classes in New Rochelle from Westchester MMA on Vimeo.
We are the best BOOT CAMP CLASSES in NEW ROCHELLE
To slim down effectively and quickly, our Women's Workout program at Fight Club is a terrific way to begin. In the ladies program the classes which are constantly offered to join consist of boxing classes, cardio kick boxing, ultimate fitness conditioning and squat squad class. The classes are made for newcomers and advanced students allowing everybody to exercise at their own speed. The sessions are made to have you in, warmed up, get an intense, work out and be done within an hour. In each of of the sessions available in our ladies only workout program, there is never a worry of being hit, our program is strictly fitness based.
Check out our BOOT CAMP CLASSES in NEW ROCHELLE
Our instructors lead the cardio kick boxing class, teaching you the correct way to kick and punch the bags and pads, following the same regimen they use when practicing for their fights. There are also partner exercises with other students punching and kicking pads with each other. Not only are you getting a terrific exercise from this class, but you are also learning ways to defend yourself. The rewards of taking this class is that the fast speed keeps your heart pumping and calories shedding much quicker than using cardio machines such as the elliptical or treadmill. Our boxing class focuses on punching and kicking the heavy bag as opposed to using no bag at all as they do in Muay Thai. The conditioning class is designed in high magnitude circuit work outs using exercise equipment such as bar bells, free weights, sleds, agility ladders etc. Going from one exercise drill directly into another keeps you in continuous motion helping improve your endurance.
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In the female workout program these classes mainly centers on full body exercises except the squat squad class. The session concentrates on the leg muscles in addition to your butt. Squat squad is predominately a weight lifting session for ladies and we target your legs and tone your butt. Although the class moves at a less quickly speed it is still an amazing work out. Outside of the Women's fitness program, we also provide co-ed MMA fighting classes where not only are you sustaining a serious exercise but really focusing on self defense.
Every one of our sessions in the Ladies program were made so that you get rid of any where from 700 to 1000 calories each class. From taking these classes we have triumph stories of women who come to lose 20-30 lbs to those who came and lost between 100-120 lbs. The devotion of our trainers and the pleasant mood our members have developed is what remains to help build our effectiveness pace of our program. At Fight Club we not only offer group sessions but we also have one on one workout sessions along with weekly meal plans offered to all members. At Fight Club, our students desired end goals and their successes always come first. With the devoted instructors who give encouragement and encouragement, becoming apart of Fight Club ultimately helps you build strength, increase your energy and metabolism and leads to healthier life choices. The Women's only Ultimate Exercise program represents itself with the success of the members, and the progress they gain from being a part of the Fight Club family. The ultimate goal for anyone a part of the Ladies training program is for the same results, to boost themselves regardless if its to tone up or lose 10 or 20 pounds or even 100 pounds. The reassurance and encouragement comes from other members and the support and drive of the instructors too. All the instructors wish to see each of their members succeed and do their best. They are here to help you surpass your limits and aim for more and help you obtain that ultimate goal from taking their classes. Our effectiveness stories range from those who intended to lose 20-30 lbs. to ladies who have lost 100 lbs. The classes in the women's only workout program are created to get rid of anywhere between 700-1000 calories per class.
Other than just the sessions offered in the women's only physical fitness program, we also offer individual training lessons to each students as well as private chef services and a meal plan to make sure that even outside the gym you are successful with your wellness and fitness aspirations. The progress of our members at WFC, is our main concern and making certain that all of our members goals are attained is our mission statement. Through our classes we offer, our dedicated personnel, and the motivation and positive words given you will gain strength, live a healthier life while increasing your energy level and metabolism.
Fitness Boot Camp
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