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Bootcamp Classes in New Rochelle from Westchester MMA on Vimeo.
We are the best BOOT CAMP CLASSES in NEW ROCHELLE
At the Westchester Fight Club, we offer a women's physical fitness program which is an exceptional way to burn fat successfully and efficiently. In the ladies program the classes which are regularly provided to try include boxing classes, cardio kick boxing, ultimate fitness conditioning and squat squad class. The classes are terrific for both beginners as well as experienced students, the setup of class allows each person to work out at their own speed without the fear of slowing anyone down. With everyone's busy schedules, we created our classes to be an hour long so that you are in, warmed up, have a rigorous exercise and are . In all of our ladies only fitness classes there is no concern of ever getting hurt, they are not fighting or martial art classes, they are solely fitness based.
Check out our BOOT CAMP CLASSES in NEW ROCHELLE
The cardio kick boxing class teaches members how to correctly punch and kick the bag and pads, and follow the same routine as our coaches do while preparing for their fights. There are also partner exercises with other students punching and kicking pads with one another. Not only are you getting an excellent exercise from this class, but you are also learning how to defend your own self. The benefits of taking this class is that the fast pace keeps your heart pumping and calories losing much quicker than using cardio machines such as the elliptical or treadmill. Our boxing class concentrates on punching and kicking the heavy bag instead of using no bag as they do in Muay Thai. The conditioning class is essentially a boot camp class in which the exercises are high severity circuit exercises that include the use of free weights, bar bells, sleds, agility ladders etc. Jumping from one exercise drill right into another keeps you in continuous motion helping boost your endurance.
We have award winning BOOT CAMP CLASSES in NEW ROCHELLE
The cardio kick boxing, conditioning and boxing classes are all full body training sessions whereas the squat squad class focuses solely on the lower body muscles and is a weight lifting class. Squat squad consists of deadlifts targeting enhancing your legs and tightening up your butt in addition to other various exercises using weights. The class moves at a reduced speed as opposed to the other sessions in the program, but still provides and great work out and helps burn calories and calories quickly. In addition to the specific ladies classes, co-ed MMA fighting classes are also offered to every member of the gym as well. Everyone in the program is all there for the same purpose, to improve themselves. Instructors, including long term students, are supportive of each other and support one another to go harder and go above their own as well as your anticipated limitations in the session. Our team is close knit and only want to see each one of their members triumph.
The classes in Ultimate Ladies only fitness program are designed to burn anywhere between 700-1000 calories per class. We have women who come and achieve their objectives of losing 120lbs and those who have hit their goal planning to lose 20-30 lbs. The achievements rate of the program is very high founded on the determination and encouragement of the members and instructors. At WFC we not only offer group classes but we also have private workout sessions as well as weekly meal plans offered to all members. At Fight Club, our students desired goals and their accomplishments always come first. Every one of these factors together lead to healthier life choices, increased energy and strength, as well as an increased metabolism. The Women's only Ultimate Health and fitness program promotes itself with the growth of the students, and the final results they gain from being a part of the Westchester Fight Club family. Our classes were created so that you are able to shed between 700 to 1000 calories per class. Those who have come and had achievements in our training program have had many different targets, from those who were looking to lose 20 to 30 lbs to those who were trying to lose 100 to 120 lbs. Our instructors play a significant role in the growth of our students due to their encouragement and compassion for each student to get their preferred result. Not only does the women's only exercise program have the team classes but there is also private workout sessions offered along with a weekly meal plan that can help you do well away from the gym as well. Our major goal at WFC is to make sure that all of our members prosper inside and beyond the gym. All of these factors together cause healthier life choices, increased energy and strength, as well as an increased metabolism. T The Women's Fitness program speaks for itself with the success of the members, and the outcomes they obtain from becoming a member of the WFC. he Women's Workout program promotes itself with the success of the students, and the results they obtain from being a part of the Fight Club.
Fitness Boot Camp
http://en.wikipedia.org/wiki/Fitness_boot_camp
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