Womens Bootcamp Classes in New Rochelle

Westchester Boot Camp

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Womens Boot Camp Classes New Rochelle

Trying to drop weight can be one of the toughest things to do when there are constantly temptations surrounding you, which there always seem to be. Most exercise and diets advertised whether it be on television, social media, or something that shows up when surfing the internet, always offer the same expected results yet when you try them they don't seem to quite work. For girls especially, experience the most problems whether they are trying to slim down, tone up or get in shape in general. Finally there is a program available to women only that actually works, the Superwoman Bootcamp at the Westchester Fight Club. All of the classes that are a part of the Superwoman Boot Camp are designed to burn anywhere from 700-1000 calories each class which are an hour long. Different than any program, diet, or work out routine you have ever tried, this one actually guarantees genuine results that you've been looking for.

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Our success stories go up every single day from ladies who join the Superwoman Boot Camp program. In just months women have reached their goals, whether it has been to lose 30 pounds or to lose 90 pounds, our classes are extremely effective. Our dedicated staff includes professional fighters who help train you the same way in which they would train for a fight thus your results are guaranteed to exceed any of the expectations you set for yourself. The entire gym has a very warm and welcoming atmosphere, making each member feel more comfortable to work out in a completely judgement free zone.
The Superwoman Boot Camp offers four intense classes, cardio kick boxing, squat squad, ultimate conditioning class and boxing, all in which are available only to ladies. The kick boxing class provides a great full body work out that focuses on burning calories through increasing your heart rate. It's a cardio work out that helps you shed pounds off your body in an hour. Some of the exercises in the class include partner drills with other students hitting and kicking pads, and then other exercises include hitting the heavy bag. The boxing class is also a cardio work out hitting the heavy bag, but there is no kicking, which means you will be working your upper body out more. The boxing class still provides a full body work out while at the same time focusing slightly more on an upper body work out. The ultimate conditioning class is a strength training class that trains you in circuit method. The class has exercises that include the us of free weights, barbells, agility ladders, and sleds in which you jump from one exercise directly into the next quickly. Like the conditioning class, the squat squad class also is a weight training class that focuses on an intense lower body work out with the use of deadlifts squats with weights etc.
Westchester Fight Club classes provide amazing work out programs and ensure fantastic results. Even taking just two classes a week, the results become obvious. Becoming a part of the Fight Club family will not only have you feeling great after each work out but will ultimately help lead to healthier life choices, increased energy and increase in strength and muscle definition. Get started today becoming a member of the WFC family with our 30 day free trial, you'll be happy that you did guaranteed.

 

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To slim down effectively and quickly, our Women's Workout program at Fight Club is a terrific way to begin. In the ladies program the classes which are constantly offered to join consist of boxing classes, cardio kick boxing, ultimate fitness conditioning and squat squad class. The classes are made for newcomers and advanced students allowing everybody to exercise at their own speed. The sessions are made to have you in, warmed up, get an intense, work out and be done within an hour. In each of of the sessions available in our ladies only workout program, there is never a worry of being hit, our program is strictly fitness based.

 

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Our instructors lead the cardio kick boxing class, teaching you the correct way to kick and punch the bags and pads, following the same regimen they use when practicing for their fights. There are also partner exercises with other students punching and kicking pads with each other. Not only are you getting a terrific exercise from this class, but you are also learning ways to defend yourself. The rewards of taking this class is that the fast speed keeps your heart pumping and calories shedding much quicker than using cardio machines such as the elliptical or treadmill. Our boxing class focuses on punching and kicking the heavy bag as opposed to using no bag at all as they do in Muay Thai. The conditioning class is designed in high magnitude circuit work outs using exercise equipment such as bar bells, free weights, sleds, agility ladders etc. Going from one exercise drill directly into another keeps you in continuous motion helping improve your endurance.

 

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In the female workout program these classes mainly centers on full body exercises except the squat squad class. The session concentrates on the leg muscles in addition to your butt. Squat squad is predominately a weight lifting session for ladies and we target your legs and tone your butt. Although the class moves at a less quickly speed it is still an amazing work out. Outside of the Women's fitness program, we also provide co-ed MMA fighting classes where not only are you sustaining a serious exercise but really focusing on self defense.

 

Every one of our sessions in the Ladies program were made so that you get rid of any where from 700 to 1000 calories each class. From taking these classes we have triumph stories of women who come to lose 20-30 lbs to those who came and lost between 100-120 lbs. The devotion of our trainers and the pleasant mood our members have developed is what remains to help build our effectiveness pace of our program. At Fight Club we not only offer group sessions but we also have one on one workout sessions along with weekly meal plans offered to all members. At Fight Club, our students desired end goals and their successes always come first. With the devoted instructors who give encouragement and encouragement, becoming apart of Fight Club ultimately helps you build strength, increase your energy and metabolism and leads to healthier life choices. The Women's only Ultimate Exercise program represents itself with the success of the members, and the progress they gain from being a part of the Fight Club family. The ultimate goal for anyone a part of the Ladies training program is for the same results, to boost themselves regardless if its to tone up or lose 10 or 20 pounds or even 100 pounds. The reassurance and encouragement comes from other members and the support and drive of the instructors too. All the instructors wish to see each of their members succeed and do their best. They are here to help you surpass your limits and aim for more and help you obtain that ultimate goal from taking their classes. Our effectiveness stories range from those who intended to lose 20-30 lbs. to ladies who have lost 100 lbs. The classes in the women's only workout program are created to get rid of anywhere between 700-1000 calories per class.

 

Other than just the sessions offered in the women's only physical fitness program, we also offer individual training lessons to each students as well as private chef services and a meal plan to make sure that even outside the gym you are successful with your wellness and fitness aspirations. The progress of our members at WFC, is our main concern and making certain that all of our members goals are attained is our mission statement. Through our classes we offer, our dedicated personnel, and the motivation and positive words given you will gain strength, live a healthier life while increasing your energy level and metabolism.

 

Fitness Boot Camp
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Bootcamp Classes in New Rochelle from Westchester MMA on Vimeo.

We are the best BOOT CAMP CLASSES in NEW ROCHELLE

At the Westchester Fight Club, we offer a women's physical fitness program which is an exceptional way to burn fat successfully and efficiently. In the ladies program the classes which are regularly provided to try include boxing classes, cardio kick boxing, ultimate fitness conditioning and squat squad class. The classes are terrific for both beginners as well as experienced students, the setup of class allows each person to work out at their own speed without the fear of slowing anyone down. With everyone's busy schedules, we created our classes to be an hour long so that you are in, warmed up, have a rigorous exercise and are . In all of our ladies only fitness classes there is no concern of ever getting hurt, they are not fighting or martial art classes, they are solely fitness based.

Check out our BOOT CAMP CLASSES in NEW ROCHELLE

The cardio kick boxing class teaches members how to correctly punch and kick the bag and pads, and follow the same routine as our coaches do while preparing for their fights. There are also partner exercises with other students punching and kicking pads with one another. Not only are you getting an excellent exercise from this class, but you are also learning how to defend your own self. The benefits of taking this class is that the fast pace keeps your heart pumping and calories losing much quicker than using cardio machines such as the elliptical or treadmill. Our boxing class concentrates on punching and kicking the heavy bag instead of using no bag as they do in Muay Thai. The conditioning class is essentially a boot camp class in which the exercises are high severity circuit exercises that include the use of free weights, bar bells, sleds, agility ladders etc. Jumping from one exercise drill right into another keeps you in continuous motion helping boost your endurance.

We have award winning BOOT CAMP CLASSES in NEW ROCHELLE

The cardio kick boxing, conditioning and boxing classes are all full body training sessions whereas the squat squad class focuses solely on the lower body muscles and is a weight lifting class. Squat squad consists of deadlifts targeting enhancing your legs and tightening up your butt in addition to other various exercises using weights. The class moves at a reduced speed as opposed to the other sessions in the program, but still provides and great work out and helps burn calories and calories quickly. In addition to the specific ladies classes, co-ed MMA fighting classes are also offered to every member of the gym as well. Everyone in the program is all there for the same purpose, to improve themselves. Instructors, including long term students, are supportive of each other and support one another to go harder and go above their own as well as your anticipated limitations in the session. Our team is close knit and only want to see each one of their members triumph.

The classes in Ultimate Ladies only fitness program are designed to burn anywhere between 700-1000 calories per class. We have women who come and achieve their objectives of losing 120lbs and those who have hit their goal planning to lose 20-30 lbs. The achievements rate of the program is very high founded on the determination and encouragement of the members and instructors. At WFC we not only offer group classes but we also have private workout sessions as well as weekly meal plans offered to all members. At Fight Club, our students desired goals and their accomplishments always come first. Every one of these factors together lead to healthier life choices, increased energy and strength, as well as an increased metabolism. The Women's only Ultimate Health and fitness program promotes itself with the growth of the students, and the final results they gain from being a part of the Westchester Fight Club family. Our classes were created so that you are able to shed between 700 to 1000 calories per class. Those who have come and had achievements in our training program have had many different targets, from those who were looking to lose 20 to 30 lbs to those who were trying to lose 100 to 120 lbs. Our instructors play a significant role in the growth of our students due to their encouragement and compassion for each student to get their preferred result. Not only does the women's only exercise program have the team classes but there is also private workout sessions offered along with a weekly meal plan that can help you do well away from the gym as well. Our major goal at WFC is to make sure that all of our members prosper inside and beyond the gym. All of these factors together cause healthier life choices, increased energy and strength, as well as an increased metabolism. T The Women's Fitness program speaks for itself with the success of the members, and the outcomes they obtain from becoming a member of the WFC. he Women's Workout program promotes itself with the success of the students, and the results they obtain from being a part of the Fight Club.

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