Monday, May 18, 2015

Womens Bootcamp Classes in New Rochelle

Westchester Boot Camp

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Womens Boot Camp Classes New Rochelle

Trying to drop weight can be one of the toughest things to do when there are constantly temptations surrounding you, which there always seem to be. Most exercise and diets advertised whether it be on television, social media, or something that shows up when surfing the internet, always offer the same expected results yet when you try them they don't seem to quite work. For girls especially, experience the most problems whether they are trying to slim down, tone up or get in shape in general. Finally there is a program available to women only that actually works, the Superwoman Bootcamp at the Westchester Fight Club. All of the classes that are a part of the Superwoman Boot Camp are designed to burn anywhere from 700-1000 calories each class which are an hour long. Different than any program, diet, or work out routine you have ever tried, this one actually guarantees genuine results that you've been looking for.

http://westchestercardiokickboxing.com/ may also be of interest

Our Fitness Boot Camp Classes  the best in Westchester

Our success stories go up every single day from ladies who join the Superwoman Boot Camp program. In just months women have reached their goals, whether it has been to lose 30 pounds or to lose 90 pounds, our classes are extremely effective. Our dedicated staff includes professional fighters who help train you the same way in which they would train for a fight thus your results are guaranteed to exceed any of the expectations you set for yourself. The entire gym has a very warm and welcoming atmosphere, making each member feel more comfortable to work out in a completely judgement free zone.
The Superwoman Boot Camp offers four intense classes, cardio kick boxing, squat squad, ultimate conditioning class and boxing, all in which are available only to ladies. The kick boxing class provides a great full body work out that focuses on burning calories through increasing your heart rate. It's a cardio work out that helps you shed pounds off your body in an hour. Some of the exercises in the class include partner drills with other students hitting and kicking pads, and then other exercises include hitting the heavy bag. The boxing class is also a cardio work out hitting the heavy bag, but there is no kicking, which means you will be working your upper body out more. The boxing class still provides a full body work out while at the same time focusing slightly more on an upper body work out. The ultimate conditioning class is a strength training class that trains you in circuit method. The class has exercises that include the us of free weights, barbells, agility ladders, and sleds in which you jump from one exercise directly into the next quickly. Like the conditioning class, the squat squad class also is a weight training class that focuses on an intense lower body work out with the use of deadlifts squats with weights etc.
Westchester Fight Club classes provide amazing work out programs and ensure fantastic results. Even taking just two classes a week, the results become obvious. Becoming a part of the Fight Club family will not only have you feeling great after each work out but will ultimately help lead to healthier life choices, increased energy and increase in strength and muscle definition. Get started today becoming a member of the WFC family with our 30 day free trial, you'll be happy that you did guaranteed.

 

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